Weigh In record (no journal entry) for 07 April 2015
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74.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 22.81g | Prot: 69.43g | Carbs: 189.50g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Extra Natives Olivenöl, Zwiebeln, REWE Tagliatelle, Maggi Fix für Gulasch, Gut Ponholz Gulasch Gemischt. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3384 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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