Weigh In record (no journal entry) for 17 October 2023
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1006 kcal
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Fat: 29.45g | Prot: 32.14g | Carbs: 146.52g.
Breakfast: Blackberries (Alaska Native), Strawberries, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee with Cream. Lunch: Fazoli's Fettuccine with Alfredo (Regular), Fazoli's Cheese Pizza Slice. Snacks/Other: Skittles Original (Fun Size). more...
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steady weight
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sharonathon's Weight History
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