Weigh In record (no journal entry) for 17 October 2023
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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889 kcal
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Fat: 46.56g | Prot: 62.43g | Carbs: 57.59g.
Breakfast: Kiraz Domates, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Sütaş Kaşar Peyniri. Lunch: Ceviz, Aknaz Tam Yağlı Beyaz Peynir, Mevsim Salata, Ezogelin Çorbası. Dinner: Mevsim Salata, Tam Yağlı Sade Yoğurt, Tavuk Sote. Snacks/Other: Simbat Kabak Çekirdeği. more...
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Losing 0.2 kg a Week
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