Weigh In record (no journal entry) for 17 October 2023
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75 kg
Lost so far: 8.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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937 kcal
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Fat: 52.22g | Prot: 78.50g | Carbs: 40.68g.
Breakfast: Сухие Сливки, Сметана 15%, Тыква. Lunch: Куриное Филе с Сыром. Dinner: Черкизовский Ветчина из Индейки. more...
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Gaining 0.2 kg a Week
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deg.kati's Weight History
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