Weigh In record (no journal entry) for 17 October 2023
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1832 kcal
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Fat: 63.46g | Prot: 126.31g | Carbs: 198.67g.
Breakfast: Continente + Proteína Baunilha, Banana, Continente + Proteína Baunilha. Lunch: Azeite, Lombo de Porco Grelhado, Batatas (sem Casca, com Sal, Cozido), Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata, Continente Empadão de Carne. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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