Weigh In record (no journal entry) for 17 October 2023
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66.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1620 kcal
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Fat: 49.09g | Prot: 110.83g | Carbs: 183.87g.
Breakfast: Pão Francês, Clara de Ovo Cozida, Elegê Leite UHT Semidesnatado, Hortifruti Mamão Formosa. Lunch: Aurora Suco de Uva Integral, Tomates, Repolho Verde Cozido, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Salada de Repolho, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Pão de Frango, Lay's Batata Frita Clássica. more...
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2469 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Air Climber - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Dremattozo's Weight History
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