Weigh In record (no journal entry) for 17 October 2023
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56.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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984 kcal
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Fat: 34.76g | Prot: 59.99g | Carbs: 100.83g.
Breakfast: Alpro Lait de Coco sans Sucre , Alpro Lait de Coco Chocolat, Pomme. Lunch: Grand Frais Chou Kale, Champignons, Auchan Double Concentré de Tomates , Oeuf, Old El Paso Wrap de Blé Complet. Dinner: Fleury Michon Blanc de Dinde (30g), Carrefour Fromage Blanc 0%, Danival Soupe aux Lentilles Corail et Épices. Snacks/Other: Foodspring Protein Balls Peanut Cocoa, Sauce Bolognaise. more...
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1878 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nana0692's Weight History
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