Weigh In record (no journal entry) for 17 October 2023
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63.6 kg
Lost so far: 6.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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715 kcal
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Fat: 29.22g | Prot: 62.02g | Carbs: 49.54g.
Lunch: Pınar Protein Kakaolu Süt. Dinner: Dana Etinden Yapılan Köfte, Danone Activia Sade. more...
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Losing 4.2 kg a Week
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