CindyStruggles's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

86.2 kg Lost so far: 8.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

1628 kcal

Fat: 56.07g | Prot: 74.60g | Carbs: 194.94g. Breakfast: Cinnamon , Bokomo Traditional Oats. Lunch: Wimpy Cheese & Tomato Sandwich. Dinner: Egg Fried Rice, Woolworths Durban Chicken Curry. Snacks/Other: Woolworths Seedless Red Grapes, Mixed Nuts, Tangerines (Mandarin Oranges), Woolworths Crisp Watermelon. more...

2317 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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CindyStruggles's Journal, 17 Oct 23

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CindyStruggles's Weight History