Weigh In record (no journal entry) for 17 October 2023
|
65.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1156 kcal
|
Fat: 28.16g | Prot: 100.27g | Carbs: 122.68g.
Breakfast: Vemondo High Protein Soja, Hacendado Plátano, Яйцо, Carrefour Bio Copos de Avena. Lunch: Каперсы, Hacendado Aceitunas Verdes sin Hueso, Оливковое Масло (Первого Отжима), Bonnysa Tomate Cherry, Hacendado Lomos y Centros de Merluza del Cabo, Brillante Arroz Tradicional. Dinner: Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Капуста Тушеная без Масла. Snacks/Other: Облепиха, Яблоки. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksana133's Weight History
|