Weigh In record (no journal entry) for 17 October 2023
|
81.2 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1048 kcal
|
Fat: 28.68g | Prot: 55.70g | Carbs: 140.72g.
Breakfast: Yayla Yayla Çorbası . Lunch: Beyaz Ekmek, Yayla Yayla Çorbası . Dinner: İncir, Sade Yoğurt (Tam Yağlı Süt), Herbalife Ahududu ve Beyaz Çikolata Aromalı Shake. Snacks/Other: Sütaş Ayran, Çiğköfte Dürüm. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcubayy's Weight History
|