Weigh In record (no journal entry) for 17 October 2023
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1448 kcal
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Fat: 45.80g | Prot: 73.99g | Carbs: 186.72g.
Breakfast: Telur Dadar, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, DiabetaMil Sweetener, Teh Tawar. Lunch: Telur Dadar, Uleg Sambal Terasi, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Uleg Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Keju Cheddar, Serabi, ABC Kecap Asin, DiabetaMil Sweetener, Teh Tawar, Minyak Wijen, Tahu, Nissin Lemonia Chocolate Biscuit. more...
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Losing 9.8 kg a Week
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