Weigh In record (no journal entry) for 17 October 2023
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1729 kcal
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Fat: 60.80g | Prot: 76.15g | Carbs: 225.57g.
Breakfast: Vişne Reçeli, Siyah Zeytin, Kaşarlı Tost, Mercimek Çorbası. Lunch: Nescafe Caramel Macchiato, Mandalina. Dinner: Karışık Yeşil Salata, Çoban Salatası, Kelle Paça. more...
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Losing 0.5 kg a Week
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lari5222's Weight History
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