Weigh In record (no journal entry) for 17 October 2023
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45.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1235 kcal
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Fat: 53.89g | Prot: 40.34g | Carbs: 147.45g.
Breakfast: Добрянка Конфеты. Lunch: Азбука Вкуса Салат Оливье с Жареными Грибами , Деревня Сыр Осетинский Рассольный, Гречка Отварная. Dinner: Каравай Шарлотка с Яблоками. more...
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Losing 0.7 kg a Week
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nonameees's Weight History
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