Weigh In record (no journal entry) for 17 October 2023
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2250 kcal
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Fat: 64.10g | Prot: 181.28g | Carbs: 231.33g.
Breakfast: Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Astensis Crema Proteica Arachidi Crunchy e Caramello, Solevita Mix Tropicale Succo di Frutta, Ambrosoli Miele Ambrosoli. Lunch: Milbona Dessert Proteico al Caramello , Finocchio Crudo, Lattuga, Tastino Crisp Bread Whit Sunflorwer Seed, Lidl Tagliata di Bovino Adulto Scottona, McEnnedy BBQ Salad Dressing, Vallericca Carote Julienne. Dinner: Nixe Filetti di Tonno a Pinne Gialle al Naturale, Olio d'oliva, Baresa Mix di Verdure per Riso al Naturale, Finocchi Bolliti, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Certossa Gallette di Farro Bio. more...
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steady weight
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zurca268's Weight History
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