Weigh In record (no journal entry) for 17 October 2023
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116.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1818 kcal
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Fat: 91.12g | Prot: 66.95g | Carbs: 185.38g.
Breakfast: Aldi Schouderham, Calvé Pindakaas (20g), Bolletje Ontbijt Crackers Meerzaden. Lunch: AH Kipfilet Beleg, Gekookt Ei, Volkoren Brood. Dinner: Taco met Rundvlees, Sla, Tomaat en Salsa. Snacks/Other: Jumbo Oven Frikandel, Jumbo Appeltaart, Lotus Speculoos Koekje. more...
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Gaining 0.4 kg a Week
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Don-Gerrie's Weight History
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