Weigh In record (no journal entry) for 17 October 2023
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2697 kcal
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Fat: 93.73g | Prot: 183.66g | Carbs: 269.36g.
Breakfast: Biltong, Jungle Muesli Mixed Berries, Parmalat Low Fat Strawberry Yoghurt. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Potato. Dinner: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Dried Fig, Naartjie, Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt), Vital Rice Cakes Original, Pineapple . more...
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Gaining 1.4 kg a Week
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Elrich_Engelbrecht's Weight History
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