Weigh In record (no journal entry) for 17 October 2023
|
67.2 kg
Lost so far: 8.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1820 kcal
|
Fat: 78.51g | Prot: 134.93g | Carbs: 150.01g.
Breakfast: Gebakken Ei, Rode Paprika, AH Goudse Kaas Jong Belegen 48+, AH Olijfolie Traditioneel, Eiwit, Aldi Tonijn in Water. Lunch: Amandelen, Dadel, Ansjovis (Uitgelekt in Olie, uit Blik), Aldi Tonijn in Water, AH Olijfolie Traditioneel, Zwarte Olijven, Cherrytomaten, Wortelen, La Mezza Penna Rigata. Dinner: AH Petit Stokbrood Wit, AH Gepelde Tomaten, Courgette, AH Olijfolie Traditioneel, AH Paneermeel Naturel, AH Kalkoenfilet Schnitzel. Snacks/Other: Amandelen, AH Artisjokharten, Hazelnoten, AH Petit Stokbrood Wit, Jumbo Kalkoenfilet. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|