Weigh In record (no journal entry) for 17 October 2023
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49.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1492 kcal
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Fat: 64.63g | Prot: 66.12g | Carbs: 158.76g.
Breakfast: Galbusera Riso Su Riso Croccantezza ai Cereali, Hero Marmellata Light Ciliegie Nere, Hero Marmellata Light Pesche, Sapori e Piaceri Fette Biscottate Integrali al Farro, Milk Protein Pancakes Freschi, Caffè (Espresso). Lunch: Gran Biraghi Pecorino Grattugiato, Polli Pesto alla Genovese con Olive Taggiasche, Scotti Pasta Venere. Dinner: Italiamo Fontina Dop, Vemondo Cotolette a Base di Soia . Snacks/Other: Nestlé Lindahls Pro Snack Coconut, Dole Banana, Caffè Macchiato. more...
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1467 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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