Weigh In record (no journal entry) for 17 October 2023
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98.5 kg
Lost so far: 17 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1542 kcal
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Fat: 66.20g | Prot: 86.48g | Carbs: 144.17g.
Breakfast: Senseo Mild, Alpro Soya Mandelmilch Ungesüßt, Edeka Bio Mandeldrink ohne Zuckerzusatz, Kaufland Himbeeren Tiefgefroren , Apfel, Enerbio Goji Beeren, DM Bio Haferflocken Glutenfrei, Take It Veggie Cocogurt, Ener Bio Kakaonibs, Senseo Mild, DM Leinsamen Geschrotet, Pflaumen. Lunch: Schär Gluten Free Meisterbäckers Classic, Ratatouille. Dinner: Butternut Kürbis, Lachs-Gurken-Röllchen. Snacks/Other: Kerry Cheestrings, Edeka Bio Mandeldrink ohne Zuckerzusatz, Senseo Mild, Schokodatteln. more...
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Losing 0.7 kg a Week
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