Weigh In record (no journal entry) for 17 October 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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3799 kcal
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Fat: 60.71g | Prot: 187.34g | Carbs: 606.68g.
Breakfast: Céréal Pane Croccante Azzimo Integrale, Daily Bread Pane di Segale, Cornetto Integrale, Esselunga Equilibrio Pane ai Tre Farri, Mandorle. Lunch: Rummo Elicoidali, Esselunga Petto di Pollo. Dinner: Esselunga Tonno all'olio di Oliva Sgocciolato, Rummo Elicoidali. Snacks/Other: Kellogg's Rice Krispies, Myprotein Maltodextrin. more...
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Gaining 0.2 kg a Week
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MatteoCek's Weight History
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