Weigh In record (no journal entry) for 17 October 2023
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1456 kcal
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Fat: 79.64g | Prot: 60.40g | Carbs: 83.51g.
Breakfast: Hacendado Pan de Fibra y Sésamo , Hacendado Leche de Almendras Zero, Mantequilla, Café, Huevo, Rebanadas de Jamón. Lunch: La Vaca que ríe Quesitos, Plátano, Mantequilla, Huevo, Montey Pisto. Dinner: Coco, Milbona Queso Feta, Aldi Jamón Cocido, Hacendado Pan de Fibra y Sésamo , Hacendado Altramuces, Vino Tinto de Mesa. Snacks/Other: Hacendado Almendras Crudas. more...
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Losing 0.5 kg a Week
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