Weigh In record (no journal entry) for 17 October 2023
|
69.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
994 kcal
|
Fat: 63.43g | Prot: 35.28g | Carbs: 77.20g.
Breakfast: Победа Горький Шоколад 72% Какао, Брест Литовск Сыр Российский, Помидоры, ВкусВилл Хлебцы Гречневые Запечённые . Lunch: Сало, Борщ с Говядиной, Каравай Хлеб Дарницкий. Snacks/Other: Курага, Орехи Кешью. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonya_lisa's Weight History
|