Maxdata's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

89.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

1856 kcal

Fat: 114.72g | Prot: 111.77g | Carbs: 90.53g. Breakfast: Myprotein Creatine Monohydrate Creapure, Normaler Kaffee. Lunch: Géramont Weichkäse, Wassermelone, Ei (Ganz). Dinner: Alnatura Bio Roggenvollkornmehl, Milfina Butter, Alnatura Bio Dinkelvollkornmehl, Alnatura Leinsamen Geschrotet. more...

2807 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Maxdata's Journal, 17 Oct 23

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Maxdata's Weight History