Weigh In record (no journal entry) for 17 October 2023
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60.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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961 kcal
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Fat: 41.06g | Prot: 59.08g | Carbs: 90.50g.
Breakfast: Сыр Стародубский Сулугуни, Помидоры, Огурец (с Кожурой), Жареное Яйцо, Самарский Хлебозавод 5 Лаваш Тонкий. Lunch: Хлеб, Капуста Тушеная с Мясом, Помидоры. Snacks/Other: Арбуз, Guarchibao Кофе, Сыр Стародубский Сулугуни, Челны Хлеб Хлеб Серый, Помидоры. more...
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1549 kcal
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Exercise:
Stretching (yoga) - 13 minutes, Apple Health - 23 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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Elena Sparrow's Weight History
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