Weigh In record (no journal entry) for 17 October 2023
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61.6 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1995 kcal
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Fat: 73.52g | Prot: 94.43g | Carbs: 234.54g.
Breakfast: Bananas, Naartjie, Guavas, Strawberries, Vital Medium Fat Plain Yoghurt, Lifestyle Food Chia Seeds, Almonds. Lunch: Bakers Salticrax with Roasted Onion, Bean Sprouts, Avocados , Woolworths Gammon, Tomatoes, President Feta with Black Pepper, Cucumber (with Peel), Woolworths Pickled Onion, Green Peppers. Dinner: Savanna Dry Cider, Barley and chick pea salad. Snacks/Other: Fair Cape Low Fat Milk, Fruit Cake, Fuji Apples, Thokoman Crunchy Peanut Butter. more...
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Losing 1.8 kg a Week
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Sorceress1976's Weight History
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