Weigh In record (no journal entry) for 17 October 2023
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2823 kcal
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Fat: 95.90g | Prot: 139.20g | Carbs: 358.87g.
Breakfast: Eurospin Mandorle Sgusciate, Ventura Bbmix Proteico, Banana, Pavlakis Yogurt Greco 0%. Lunch: Go For Fit High Protein Cioccolato al Latte, Petto di Pollo, Carne, Pomodori, Consilia Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Myprotein Omega 3, Uva Bianca, Pera Coscia, Olive Nere, Olympus Arancia, Finocchio, Olio Extra Vergine di Oliva, Uovo, Pane Integrale, Colle Maggio Yogurt Magro al Naturale. Snacks/Other: Kellogg's Special K con Cioccolato Belga al Latte, Eurospin Mandorle Sgusciate, Kellogg's Special K con Cioccolato Belga al Latte, Go For Fit High Protein Cioccolato al Latte, Eurospin Mandorle Sgusciate, Colle Maggio Yogurt Magro al Naturale, Ventura Bbmix Proteico, Eurospin Mandorle Sgusciate, Banana. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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