Weigh In record (no journal entry) for 16 October 2023
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1573 kcal
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Fat: 57.57g | Prot: 128.41g | Carbs: 131.33g.
Breakfast: Semi di Chia, Twinings English Breakfast Tea, Sant'Orsola Mirtilli, Ristora Dolcificante, Crastan Orzo Caffè, Fage Yogurt Greco Total 0%. Lunch: Coop Tonno in Olio di Oliva, Pasta di Farro. Dinner: Aceto Balsamico, Insalata Mista, Grana Padano Grana Padano, Salmone al Forno o alla Griglia, Olio Extravergine di Oliva. Snacks/Other: Protein Plus, Gallette di Riso , Enervit Protein Bar Lemon Cake. more...
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Losing 0.1 kg a Week
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Ale_1975's Weight History
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