Weigh In record (no journal entry) for 17 October 2023
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107.5 kg
Lost so far: 5.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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3026 kcal
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Fat: 126.33g | Prot: 96.46g | Carbs: 364.76g.
Breakfast: Cupcakes met Glazuur (Vetarm). Lunch: Pit&Pit Abrikozen Ongezwaveld, Banaan, Bio Today Ging'r Beetroot, AH Kaneelpoeder, Verstegen Koek en Speculaas Kruiden, Nestlé Wunda Plantaardige Drank Ongezoet, Oot Granola Cacao Boekweit, Smaakt Haverzemelen. Dinner: Lindahls Protein Snack Coconut, AH Knoflooksaus, Dr. Oetker The Good Baker Meat Free Chicken Style. Snacks/Other: AH Melkchocolade, Oot Crunchy Nuts, AH Geitenkaas 50+ Koriander Jong Belegen, AH Pain de Boulogne, Flower Farm Smeren zonder Palmolie, Alpro High Protein Vanilla, Venco Dropvisjes, Pruimen, Sinaasappelen. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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