Weigh In record (no journal entry) for 17 October 2023
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106.5 kg
Lost so far: 1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1336 kcal
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Fat: 50.00g | Prot: 36.40g | Carbs: 84.25g.
Breakfast: Butter, Stockmeyer Teewurst Fein, Weizenbrötchen. Lunch: Milbona Joghurt 3,8%, Alnatura Dinkelflocken Feinblatt, Brot, Saskia Mineralwasser, Kaffee mit Milch, Putenaufschnitt, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Ja! Französischer Weichkäse, Aldi Bio Rote Beete in Scheiben. Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken. more...
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3098 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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