Weigh In record (no journal entry) for 17 October 2023
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2616 kcal
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Fat: 138.93g | Prot: 125.62g | Carbs: 216.58g.
Breakfast: Nola Sandwich Spread Peppadew Pepper, Coffee with Milk and Sugar, Clover Cheddar Cheese , Egg (Whole) . Dinner: Iron Brew Iron Brew, Rainbow Simply Chicken Smoked Viennas with Cheese, Watermelon , Chicken and Mushroom Pie, Stork Country Spread, Cheese Bun, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Beacon Mint Imperials. more...
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Losing 4.2 kg a Week
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