Weigh In record (no journal entry) for 17 October 2023
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110.7 kg
Lost so far: 16 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1157 kcal
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Fat: 48.60g | Prot: 49.40g | Carbs: 130.89g.
Breakfast: Amo Essere Biologico Frollini Integrali ai 5 Cereali, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Peperoni Arrostiti, Amo Essere Biologico Fusilli Integrali. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Carote Bollite, Gastronomia di Mare Trancio di Salmone Fresco . Snacks/Other: Mela. more...
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Losing 0.7 kg a Week
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biel e net's Weight History
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