Weigh In record (no journal entry) for 17 October 2023
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39.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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610 kcal
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Fat: 10.46g | Prot: 18.44g | Carbs: 113.72g.
Breakfast: Пятерочка Яблоко Красное , Геркулесовая Каша на Воде. Dinner: Красное Яблоко, Котлета Говяжья, Картошка Вареная. more...
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Losing 1.4 kg a Week
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