Weigh In record (no journal entry) for 17 October 2023
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72.6 kg
Lost so far: 2.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1454 kcal
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Fat: 61.54g | Prot: 117.22g | Carbs: 113.12g.
Breakfast: Шампиньоны, Геркулес Овсяные Хлопья, Чудское Озеро Крем Чиз, Авокадо Авокадо. Lunch: Огурец (с Кожурой), Куриная Печень, Булгур, Яблоко Голден. Dinner: Куриная Грудка, Яйцо. more...
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Losing 15.4 kg a Week
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