Weigh In record (no journal entry) for 17 October 2023
|
63.3 kg
Lost so far: 4.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
670 kcal
|
Fat: 36.11g | Prot: 24.06g | Carbs: 64.12g.
Breakfast: Keten Tohumu, Happy Life Chia Tohumu, Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Üzüm, Mis Tam Yağlı Homojenize Yoğurt. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zayıfolmakistiyen1person's Weight History
|