Weigh In record (no journal entry) for 17 October 2023
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57.8 kg
Lost so far: 2.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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503 kcal
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Fat: 6.83g | Prot: 24.31g | Carbs: 88.97g.
Breakfast: Bonduelle Огурцы Маринованные, Нижегородский Хлеб Ролл Пшеничный, Савушкин Продукт Йогурт Греческий Teos 2%, Пекинская Капуста, Огурец (с Кожурой). more...
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Losing 5.6 kg a Week
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ok.i.sad's Weight History
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