Weigh In record (no journal entry) for 16 October 2023
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91.2 kg
Lost so far: 42.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1989 kcal
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Fat: 58.50g | Prot: 84.90g | Carbs: 285.34g.
Breakfast: Ovo Frito, Perdigão Margarina Claybom, Pão Francês. Lunch: Carreteiro Arroz Branco, Estrogonofe de Frango. Dinner: Sadia Presunto Cozido Magro, Scala Queijo Prato, Orégano, Crepioca. Snacks/Other: Nutry Barra de Cereal Bolo de Chocolate, Gatorade Morango-Maracujá, Banana Prata, Banana Prata, Banana Prata, Nutry Barra de Cereal Bolo de Chocolate, Doce de Leite. more...
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Losing 0.9 kg a Week
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thaylatoya's Weight History
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