Weigh In record (no journal entry) for 16 October 2023
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1609 kcal
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Fat: 39.75g | Prot: 96.58g | Carbs: 211.12g.
Breakfast: Café com Açúcar, Fortaleza Cream Cracker. Lunch: Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Sadia Salsicha, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Fresco (Cozido). Snacks/Other: Café com Açúcar, Pão Francês. more...
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Losing 0.2 kg a Week
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