Weigh In record (no journal entry) for 17 October 2023
|
74.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
499 kcal
|
Fat: 18.31g | Prot: 19.21g | Carbs: 62.35g.
Breakfast: Beorganik Chia Seed, Quaker Oat. Lunch: Bakso Daging Sapi, Nasi Putih, Perkedel Kentang. Dinner: Bakso Daging Sapi, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifahwulandari69's Weight History
|