Weigh In record (no journal entry) for 16 October 2023
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1538 kcal
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Fat: 35.18g | Prot: 94.70g | Carbs: 218.86g.
Breakfast: Itambé Doce de Leite Tradicional, Caseirinho Pão de Leite. Lunch: Lacta Bis (7g), Jandaia Suco de Acerola, Friboi Carne Moída Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau Prontinho, Hellmann's Maionese, Hemmer Catchup Zero, Tomates, Ovo Frito, Caseirinho Pão de Leite, Tereré, Refresco em Pó. more...
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Losing 0.2 kg a Week
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davidevang's Weight History
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