Weigh In record (no journal entry) for 16 October 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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898 kcal
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Fat: 48.83g | Prot: 72.00g | Carbs: 37.14g.
Breakfast: Qualitá Ovo Caipira. Lunch: Chuchu Cozido, Alface de Folha Verde, Seara Costela Suína Temperada . Dinner: Frimesa Costela Suína, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). more...
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steady weight
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beatriz.a.g.castro's Weight History
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