Weigh In record (no journal entry) for 17 October 2023
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98.2 kg
Lost so far: 3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1187 kcal
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Fat: 46.97g | Prot: 75.25g | Carbs: 119.91g.
Breakfast: Anlene Gold 5X, Quaker Instant Oatmeal. Lunch: SuperIndo Dada Ayam, SuperIndo Brokoli, Lawson Tahu Isi Goreng, White Rice. Dinner: Cucumber, Dark Chocolate 70%, Roasted Almonds, Boiled Egg. Snacks/Other: Chia Seed, Papaya Juice, Berries. more...
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Losing 2.5 kg a Week
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DietSantaiMakanEnak's Weight History
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