Weigh In record (no journal entry) for 17 October 2023
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2113 kcal
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Fat: 84.44g | Prot: 115.46g | Carbs: 228.79g.
Breakfast: Bakwan, Sayur Campuran, Nasi Merah, Indomaret Selai Coklat, Sari Roti Roti Gandum. Lunch: Siomay, Tahu Goreng, Tahu, Sawi Dimasak (dari Segar), Nasi Merah, Telur, Tahu. Dinner: Tempe Goreng, Tahu Goreng, Terong Balado, Uleg Sambal Pedas, Uleg Sambal Pedas, Nasi Merah, Sate Padang, Ketupat, Ketupat, Rumah Makan Sederhana Sate Padang, Rumah Makan Sederhana Sate Padang. more...
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2305 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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vina arviana's Weight History
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