Weigh In record (no journal entry) for 16 October 2023
|
101.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1855 kcal
|
Fat: 63.92g | Prot: 99.90g | Carbs: 211.33g.
Breakfast: Melitta Café sem Açúcar , Pão Francês, President Queijo Minas Padrão, Sadia Presunto Cozido Magro. Lunch: Mignon na manteiga, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Qualitá Uva Niagara, Crioulo Queijo Minas Padrão, Prats Suco de Uva, Ovo, President Manteiga, Sadia Presunto Cozido Magro, Bauducco Fermentação Natural Grãos Clássicos . Snacks/Other: Nutry Barra de Cereal Banana com Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aciuffijr's Weight History
|