Weigh In record (no journal entry) for 17 October 2023
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86.7 kg
Lost so far: 0.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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755 kcal
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Fat: 28.21g | Prot: 32.59g | Carbs: 93.00g.
Breakfast: Кофе с Молоком, Коктейль. Snacks/Other: СибХолод Пломбир на Сливочках, СибХолод Пломбир на Сливочках, Избенка Сметана Термостатная 15%, Банановые панкейки. more...
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Losing 1.4 kg a Week
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raketka5's Weight History
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