Weigh In record (no journal entry) for 16 October 2023
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58.9 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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819 kcal
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Fat: 24.60g | Prot: 74.06g | Carbs: 72.02g.
Breakfast: Canela, Ovo Mexido, Maçã, Bauducco Pão de Fermentação Natural Integral. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Cuscuz (Cozido). more...
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Losing 0.2 kg a Week
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pamela1001alves's Weight History
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