Weigh In record (no journal entry) for 16 October 2023
|
84.2 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
457 kcal
|
Fat: 25.61g | Prot: 12.69g | Carbs: 47.72g.
Lunch: Great Value Oatmeal Cookies, Chiquita Mini Banana. Dinner: Fresh Express Caesar Complete Salad Kit, Cooked Cauliflower, Pork Chops (Top Loin, Boneless) . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryAnnB1948's Weight History
|