stefano1230's Journal, 16 Oct 23

stefano1230's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2023

84.2 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

2409 kcal

Fat: 106.66g | Prot: 132.34g | Carbs: 191.77g. Breakfast: Aceite de Oliva Extra Virgen, La Paulina Queso Parmesano, Union Ganadera Milanesa de Cerdo N, Dia Puré de Tomate, COTO Spaghetti. Dinner: Kansas Mostaza con Miel, Kfc Crispy Strips. Snacks/Other: Facturas. more...

3289 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stefano1230's Weight History

View Complete History

stefano1230's Journal, 16 Oct 23

Submit a Comment

stefano1230's Weight History