Weigh In record (no journal entry) for 16 October 2023
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1763 kcal
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Fat: 54.98g | Prot: 91.28g | Carbs: 224.87g.
Breakfast: Sodiê Bolo Brigadeiro Tradicional , Banana Frita, Café com Açúcar, Kim Pão Integral, Ovo Frito. Lunch: Yoki Farofa Pronta, Batata Inglesa Cozida, Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Overnight Oats. more...
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Gaining 0.1 kg a Week
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maira.oliveira039's Weight History
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