Weigh In record (no journal entry) for 16 October 2023
|
105.3 kg
Lost so far: 27.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1778 kcal
|
Fat: 72.01g | Prot: 62.14g | Carbs: 218.84g.
Pre-Breakfast: Farmer Naturals Studentenfutter. Breakfast: Edeka Salatgurke, Bresso Feine Kräuter, Bäckerkrönung Mehrkornbrot. Lunch: Edeka Salatgurke, Rote Paprika, Bresso Feine Kräuter, Bäckerkrönung Mehrkornbrot. Dinner: Larsen Pazifischer Wildlachs Gartenkräuter, Semmelknödel. Snacks/Other: Kinder Riegel (21g), Corny Free Schoko, Äpfel. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|